Conditioning:
3x 1 min coloured come drill
Met Con 1:
3 rds
10 muscle ups
50 double unders
Met Con 2:
3 rds
15 toes to bar
15 burpees
Conditioning:
3x 1 min coloured come drill
Met Con 1:
3 rds
10 muscle ups
50 double unders
Met Con 2:
3 rds
15 toes to bar
15 burpees