Friday 14th April

Conditioning:
3x 1 min coloured come drill

Met Con 1:
3 rds
10 muscle ups
50 double unders

Met Con 2:
3 rds
15 toes to bar
15 burpees

By |2016-04-15T06:37:05+00:00April 15th, 2016|Uncategorized|Comments Off on Friday 14th April