Strength:-
5 x 5 Back squat
Metcon:-
400m run
21 Power cleans
400m run
15 Power Cleans
400m run
9 Power cleans
RX 60 / 40kg
Strength:-
5 x 5 Back squat
Metcon:-
400m run
21 Power cleans
400m run
15 Power Cleans
400m run
9 Power cleans
RX 60 / 40kg