Friday 14th December

Strength:
weighted pull up 5×5
GHD sit up 5×10 (use weight if needed)

Met Con:
30,20,10
Deadlift 100/70kg
Dips

By |2018-12-12T16:16:29+00:00December 13th, 2018|Uncategorized|Comments Off on Friday 14th December