Strength:-
10 min EMOM
3 Power Cleans
Open workout 22.1
15 min AMRAP
3 Wall walks
12 DB snatches 22.5/15kg
15 box jump overs
Strength:-
10 min EMOM
3 Power Cleans
Open workout 22.1
15 min AMRAP
3 Wall walks
12 DB snatches 22.5/15kg
15 box jump overs