Friday 14th February

George Z pressing.

Strength:
Snatch complex: 1 snatch + 2 hang snatch (x6)

Met Con:
1-10 Power snatch 50/35kg
with 3 chest to bar pull ups, 6 pistols, 9 push ups between each round

By | 2014-02-13T22:17:45+00:00 February 13th, 2014|Uncategorized|Comments Off on Friday 14th February