Friday 14th July

Strength:
Deadlift to a heavy single
Deadlift 3×5 @80% of above

Met Con:
10 min amrap
21 Box jumps 28/24″
15 dips
9 chest to bar pull ups

By | 2017-07-13T21:04:23+00:00 July 13th, 2017|Uncategorized|Comments Off on Friday 14th July