Friday 14th June Paul using a narrow grip for overhead squats. Strength: Squat 3×5 Bent over row 3×6 Met Con: 21/15/9 Double KB swing 2×24/16kg (eye height) Burpee box jump By alex|2019-10-15T18:15:34+00:00June 13th, 2013|Uncategorized|Comments Off on Friday 14th June Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail