Friday 14th June

Paul using a narrow grip for overhead squats.

Strength:
Squat 3×5
Bent over row 3×6

Met Con:
21/15/9
Double KB swing 2×24/16kg (eye height)
Burpee box jump

 

By |2013-06-13T21:38:22+00:00June 13th, 2013|Uncategorized|Comments Off on Friday 14th June