Friday 14th March

Anita on last nights Turkish Get Ups.

Anita on last nights Turkish Get Ups.

Strength:
Weighted ring dips 5×5

Met Con:
‘Updated Filthy Fifty’
50 Box jumps 24/20″
50 Pull ups
50 Kettlebell swings 24/16kg
50 Walking lunges
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall ball shots 9/6kg
50 Burpees
50 Double unders