Friday 14th OctoberStrength: 5×5 Strict HSPU + 10 Ring Rows 4 x 30 Sec Dish Hold, 30 Sec RestMet Con: 9,7,5 Slam Ball 75/50 Muscle UpsBy alex|2016-10-13T18:14:35+00:00October 13th, 2016|Workout Of the Day|Comments Off on Friday 14th OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail