Strength:
5×5 Strict HSPU + 10 Ring Rows
4 x 30 Sec Dish Hold, 30 Sec Rest
Met Con:
9,7,5
Slam Ball 75/50
Muscle Ups
Strength:
5×5 Strict HSPU + 10 Ring Rows
4 x 30 Sec Dish Hold, 30 Sec Rest
Met Con:
9,7,5
Slam Ball 75/50
Muscle Ups
