Friday 14th October

Strength:
5×5 Strict HSPU + 10 Ring Rows
4 x 30 Sec Dish Hold, 30 Sec Rest

Met Con:
9,7,5
Slam Ball 75/50
Muscle Ups

By | 2016-10-13T18:14:35+00:00 October 13th, 2016|Uncategorized|Comments Off on Friday 14th October