Strength:
5×5 Strict HSPU + 10 Ring Rows
4 x 30 Sec Dish Hold, 30 Sec Rest
Met Con:
9,7,5
Slam Ball 75/50
Muscle Ups
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Strength:
5×5 Strict HSPU + 10 Ring Rows
4 x 30 Sec Dish Hold, 30 Sec Rest
Met Con:
9,7,5
Slam Ball 75/50
Muscle Ups