Friday 14th October Strength: 5×5 Strict HSPU + 10 Ring Rows 4 x 30 Sec Dish Hold, 30 Sec Rest Met Con: 9,7,5 Slam Ball 75/50 Muscle Ups By alex|2016-10-13T18:14:35+00:00October 13th, 2016|Uncategorized|Comments Off on Friday 14th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail