Strength/ Skill:-
HSPU skill & strength
Bank Holiday WOD:-
Teams of 3
Everyone Runs 400m
150 Syncro Air Squats
150 Ground to Overhead 40kg/25kg
Everyone Runs 400m
150 Syncro KB Swings 24/16
120 Diamond Sit Ups
Everyone Runs 400m
90 Box Jumps 24/20
90 Push Press 50kg/35kg
Everyone Runs 400m
20 Syncro Burpees