Strength:
Hang snatch 5×2
Push press 3rm
Met Con:
Grindy
10 C&J 60/40kg
5 rds of cindy
10 C&J
5 rds of cindy
10 C&J
Strength:
Hang snatch 5×2
Push press 3rm
Met Con:
Grindy
10 C&J 60/40kg
5 rds of cindy
10 C&J
5 rds of cindy
10 C&J
