Friday 15th August

Strength:
Hang snatch 5×2
Push press 3rm

Met Con:
Grindy
10 C&J 60/40kg
5 rds of cindy
10 C&J
5 rds of cindy
10 C&J

By | 2014-08-14T21:20:52+00:00 August 14th, 2014|Uncategorized|Comments Off on Friday 15th August