Strength:
Muscle up 3x max
Front lever 3x lower throughs
Met Con:
5 rds
5 power snatch
5 oh squats
5 bar facing burpees
Rx=60/42.5kg
Strength:
Muscle up 3x max
Front lever 3x lower throughs
Met Con:
5 rds
5 power snatch
5 oh squats
5 bar facing burpees
Rx=60/42.5kg