Friday 15th July

Strength:
Oh lunge 3×12
Weighted pull up 3×5

Met Con:
500m row
Into
15,12,9
front squat 60/40kg
Toes to bar
Into
500m row

By |2016-07-14T15:56:31+00:00July 14th, 2016|Uncategorized|Comments Off on Friday 15th July