Friday 15th June

Strength:
3x 3 front lever hols + 3x back lever holds
Strict handstand push up 5×5 (use a deficit if needed)

Met Con:
20 min AMRAP
5 chest to bar
10 wall balls
15 knees to chest sit ups

By |2018-06-10T19:19:03+00:00June 14th, 2018|Uncategorized|Comments Off on Friday 15th June