Crossfit Open 24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
? 65, 95 lb (29, 43 kg)
? 95, 135 lb (43, 61 kg)
Crossfit Open 24.3
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
? 65, 95 lb (29, 43 kg)
? 95, 135 lb (43, 61 kg)