Live stream session
Split squats 5 x 8/8 (weighted / unweighted)
E2MOM for 16 mins
20 DU’s
10 / 10 Single arm OH squat
10 straight leg situps
5 hand release burpees
Finisher
4 rounds every 30 seconds / 30 seconds rest
Bootstrap squats + jump squats
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk