Live stream session

Split squats 5 x 8/8 (weighted / unweighted)

E2MOM for 16 mins
20 DU’s
10 / 10 Single arm OH squat
10 straight leg situps
5 hand release burpees

Finisher
4 rounds every 30 seconds / 30 seconds rest
Bootstrap squats + jump squats

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk