Strength:
Snatch pull + hang snatch + snatch x6 sets
Clean 5×3
Jerk 4×3
1&1/4 Front squats 5×2 (speed reps)
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Strength:
Snatch pull + hang snatch + snatch x6 sets
Clean 5×3
Jerk 4×3
1&1/4 Front squats 5×2 (speed reps)