Friday 15th May Strength: Snatch pull + hang snatch + snatch x6 sets Clean 5×3 Jerk 4×3 1&1/4 Front squats 5×2 (speed reps) By alex|2015-05-14T10:06:48+00:00May 14th, 2015|Uncategorized|Comments Off on Friday 15th May Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail