Friday 16th August

Dia prepping for another tyre flip.

Strength:
Thruster 3,3,3,3,3

Met Con:
10 rds
7 burpees
7 kness to elbow

By | 2013-08-15T20:54:16+00:00 August 15th, 2013|Uncategorized|Comments Off on Friday 16th August