Friday 16th December

Strength:
Snatch 5×2
BB Cycling 3×10 Power Clean and Jerk

Met Con:
Every 3 minutes for as long as possible:
From 0-3 minutes: 2 rounds of 10 overhead squats and 10 chest-to-bar- pull-ups 
From 3-6 minutes: 2 rounds of 12 overhead squats and 12 chest-to-bar- pull-ups 
From 6-9 minutes: 2 rounds of 14 overhead squats and 14 chest-to-bar- pull-ups 
Same pattern continues as long as you can go, until you fail to complete both rounds.

By | 2016-12-15T22:17:00+00:00 December 15th, 2016|Uncategorized|Comments Off on Friday 16th December