Friday 16th June

Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax
Chin up 3×10

Met Con:
AMRAP
5 jump squats 20/15
5 back squats 60/45
10 jump squats
10 back squats
15 of each etc..
*carry on until you cannot complete another rep.