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Friday 16th March

Strength:
Squat 5,4,3,2,1
Press 5,4,3,2,1

Met Con:
In a pair complete 2000m row (250 splits)

By alex| 2018-03-11T21:01:24+00:00 March 15th, 2018|Uncategorized|Comments Off on Friday 16th March

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