Friday 16th March Strength: Squat 5,4,3,2,1 Press 5,4,3,2,1 Met Con: In a pair complete 2000m row (250 splits) By alex| 2018-03-11T21:01:24+00:00 March 15th, 2018|Uncategorized|Comments Off on Friday 16th March Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditPinterestEmail