Friday 16th May

Strength:
1 clean + 2 jerks x8
Kipping toes to bar 3xmax

Met Con:
A play in ‘Isabel’
30 snatches (any style) 60/40kg
*perform 5 burpees at the start of each min including the first.

By | 2014-05-15T21:49:45+00:00 May 15th, 2014|Uncategorized|Comments Off on Friday 16th May