Strength:
Power clean 5×3
Strict pull up 3xmax
Met Con:
5 rds
5 lengths oh lunge 20/15kg
20 burpees
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Power clean 5×3
Strict pull up 3xmax
Met Con:
5 rds
5 lengths oh lunge 20/15kg
20 burpees