Friday 16th OctoberStrength: Power clean 5×3 Strict pull up 3xmaxMet Con: 5 rds 5 lengths oh lunge 20/15kg 20 burpeesBy alex|2015-10-15T21:21:22+00:00October 15th, 2015|Workout Of the Day|Comments Off on Friday 16th OctoberShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail