Friday 16th October Strength: Power clean 5×3 Strict pull up 3xmax Met Con: 5 rds 5 lengths oh lunge 20/15kg 20 burpees By alex|2015-10-15T21:21:22+00:00October 15th, 2015|Uncategorized|Comments Off on Friday 16th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail