Strength:
Turkish get up 3×3 on each arm
Strict chest to bar pull up 3×5-10
Met Con:
100 double unders
25 toes to bar
25 deadlifts 100/70kg
50 over the box jumps 24/20″
800m run
50 over the box jumps
25 deadlifts
25 toes to bar
100 double unders