Friday 17th April

Strength:
Planche progression 4×15 sec hold
Handstand hold 4×15 sec
Planche push + pistol squat 3×5 of each
L-sit 3xmax hold

Met Con:
500m row
into
5 rds
10 stoh 60/40kg
10 chest to bar pull ups
into
500m row

By |2015-04-16T13:12:52+00:00April 16th, 2015|Uncategorized|Comments Off on Friday 17th April