Friday 17th August

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
Ring dip 3x max

Met Con:
100 wall balls
100 ring rows
100 over the box step ups 20/15
100 push ups

By |2018-08-13T14:13:13+00:00August 16th, 2018|Uncategorized|Comments Off on Friday 17th August