Friday 17th February

Strength:
3x 5 skin the cats + max strict ring pull ups.
Ring dip 3×15
CF cycling:
3×20 db/kb snatch

Met Con:
3 rds
500m row
21 thrusters 40/30kg
1 min rest

By |2017-02-15T22:42:51+00:00February 16th, 2017|Uncategorized|Comments Off on Friday 17th February