Friday 17th January Strength: 5 x 10 handstand hold 10 x 1 wall walks Met Con: 5 min AMRAP 5 snatch 60 / 42.5kg 5 Over the bar burpees By Katie Howitt|2020-01-13T14:49:40+00:00January 16th, 2020|Uncategorized|Comments Off on Friday 17th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail