Strength:
Muscle ups 4×5-10 (2 sets bar & 2 sets rings)
Round the world toes to bar 3×10
Met Con:
12 min AMRAP
20 Snatch 35/20kg
20 box jump overs 24/20″
20 Snatch 50/35kg
20 box jump overs 24/20″
20 Snatch 65/40kg
20 box jump overs 24/20″
As many snatch as possible at 80/45kg