Friday 17th June

Strength:
Press 5,5,5
Push press 3,3,3
Jerk 1,1,1

Met Con:
10 rds
5 strict handstand push ups
10 pull ups
15 sit ups

By | 2016-06-17T07:18:51+00:00 June 17th, 2016|Uncategorized|Comments Off on Friday 17th June