Friday 17th JuneStrength: Press 5,5,5 Push press 3,3,3 Jerk 1,1,1Met Con: 10 rds 5 strict handstand push ups 10 pull ups 15 sit upsBy alex|2016-06-17T07:18:51+00:00June 17th, 2016|Workout Of the Day|Comments Off on Friday 17th JuneShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail