Friday 17th March

Strength:
On the min for 10 mins
5 strict hspu + 5 chest to bar

Met Con:
5 rds
400m run
12 burpee box jumps
20 ring rows

By | 2017-03-12T20:16:23+00:00 March 16th, 2017|Uncategorized|Comments Off on Friday 17th March