Friday 17th May

Mike getting some good weight above head.

Strength:
Front squat 3,3,3,3,3

Met Con:
‘Helen’
3 rds
400m Run
21 KB swings 24/16kg
12 Pull ups

By | 2013-05-16T22:26:04+00:00 May 16th, 2013|Uncategorized|Comments Off on Friday 17th May