Mike getting some good weight above head.
Strength:
Front squat 3,3,3,3,3
Met Con:
‘Helen’
3 rds
400m Run
21 KB swings 24/16kg
12 Pull ups
Friday 17th May
Mike getting some good weight above head.
Strength:
Front squat 3,3,3,3,3
Met Con:
‘Helen’
3 rds
400m Run
21 KB swings 24/16kg
12 Pull ups
