Friday 17th May Mike getting some good weight above head. Strength: Front squat 3,3,3,3,3 Met Con: ‘Helen’ 3 rds 400m Run 21 KB swings 24/16kg 12 Pull ups By alex|2019-10-15T18:15:00+00:00May 16th, 2013|Uncategorized|Comments Off on Friday 17th May Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail