Friday 17th November Strength: Oh squat 3×5 Power snatch 3×3 Met Con: 5 rds 15 dumbbell thrusters 22.5.15kg 50 double-unders 3 rope climbs By alex|2017-11-13T07:39:46+00:00November 16th, 2017|Uncategorized|Comments Off on Friday 17th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail