Friday 17th October

Strength:
L-sit 90 sec total
Strict handstand push up 5×5

Met Con:
3 rds
20 stoh 60/40kg
5 rope climbs
800m run

By | 2014-10-16T20:58:49+00:00 October 16th, 2014|Uncategorized|Comments Off on Friday 17th October