Friday 18th April Strength: Squat 8×2 Bench 3×5 Met Con: 3 rds 15 Overhead squats 50/35kg 15 chest to bar pull ups By alex|2014-04-18T09:00:43+00:00April 18th, 2014|Uncategorized|Comments Off on Friday 18th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail