Skill:-
5 x 3+ RMU
Beginners
High ring kipping skill
3 x 3 Low ring RMU’s or Box RMU’s

20min AMRAP
40 Cals (any machine)
40 T2B
40 DB snatch 22.5/17.5kg
40 Air Squats
40 Pull ups
40 DB Deadlifts 2×22.5/15kg
40 Box Jumps