Friday 18th December

Strength:
Press 5×5
Strict toes to bar 3×10

Met Con:
15,12,9,6,3
Power cleans 60/40kg
Ring dips
Front squats 60/40kg
Push ups

By | 2015-12-17T20:11:48+00:00 December 17th, 2015|Uncategorized|Comments Off on Friday 18th December