Strength:
For 20 mins
3 power cleans on even mins
3 ring muscle ups on odd
Met Con:
Death by shuttle sprint
In min 1 do 1 shuttle sprints
In min 2 do 2 shuttle sprints
Continue until you can’t fit in the allocated shuttles.
1 shuttle = 2 lengths
Finisher:
6 minute plank, change position every 30 sec