Friday 18th July

Strength:
For 20 mins
3 power cleans on even mins
3 ring muscle ups on odd

Met Con:
Death by shuttle sprint

In min 1 do 1 shuttle sprints
In min 2 do 2 shuttle sprints
Continue until you can’t fit in the allocated shuttles.

1 shuttle = 2 lengths

Finisher:
6 minute plank, change position every 30 sec

By |2014-07-17T21:09:22+00:00July 17th, 2014|Uncategorized|Comments Off on Friday 18th July