Friday 18th March

Strength:
Front squat 4×4
Power snatch 5×3

Met Con:
On the min for 10 mins complete 5 burpees + 1 bear complex, go as heavy as possible

By | 2016-03-17T22:05:21+00:00 March 17th, 2016|Uncategorized|Comments Off on Friday 18th March