Friday 18th September

Strength:
Power clean 5×3
Bent over row 3×5

Met Con:
5 rds
2 rope climbs
4 Turkish get ups 28/20kg
8 burpee over the box jumps 24/20″
16 KB swings 28/20kg

By | 2015-09-17T14:22:09+00:00 September 17th, 2015|Uncategorized|Comments Off on Friday 18th September