Friday 19th April

Jules holding a L-Sit.

Strength:
Snatch pull + hang snatch 5×2+1
Squat 3×5

Met Con:
3rds
7 Deadlifts 150/95kg
7 Muscle ups
90 sec rest
3rds
21 Wall balls 9/6kg
21 Toes to bar

By | 2013-05-02T11:53:01+00:00 April 18th, 2013|Uncategorized|Comments Off on Friday 19th April