Friday 19th August

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9

Met Con:
5 rds
6 over the bar burpees
12 back squats 70/47.5kg
6 stoh 70/47.5kg

By | 2016-08-18T20:45:17+00:00 August 18th, 2016|Uncategorized|Comments Off on Friday 19th August