Friday 19th February

Strength:
For 20 mins complete
3 front squats on even mins
30 sec wall handstand hold on odd

Met Con:
6 min AMRAP
3 power clean & jerk 50/35kg
10 toes to bar
6 power clean & jerk
10 toes to bar
9 power clean & jerk
10 toes to bar
12 + 10 Etc…

By |2016-02-15T14:32:33+00:00February 18th, 2016|Uncategorized|Comments Off on Friday 19th February