Strength:
For 20 mins complete
3 front squats on even mins
30 sec wall handstand hold on odd
Met Con:
6 min AMRAP
3 power clean & jerk 50/35kg
10 toes to bar
6 power clean & jerk
10 toes to bar
9 power clean & jerk
10 toes to bar
12 + 10 Etc…