Friday 19th January Strength: Jerk 5×2 Met Con: 400m run into 3 rds 15 burpees 15 chest to bar pull ups into 400m run By alex|2018-01-14T20:10:31+00:00January 18th, 2018|Uncategorized|Comments Off on Friday 19th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail