Strength:
5x Power snatch + squat snatch + hang snatch
Met Con:
5 rds
10 chest to bar pull ups
20 sit ups
30m oh lunge 25/15kg
Strength:
5x Power snatch + squat snatch + hang snatch
Met Con:
5 rds
10 chest to bar pull ups
20 sit ups
30m oh lunge 25/15kg