Friday 19th July

Last nights tabata wod.

Strength:
Squat 3×3
Press 3×3

Met Con:
5 rds
10 shoulder to overhead 70/50kg
1 length front lunge 70/50kg
1 length bear crawl

 

By | 2013-07-18T21:57:17+00:00 July 18th, 2013|Uncategorized|Comments Off on Friday 19th July