Strength:-
5 x 8-12 Seated or Z Press
Metcon:-
28,24,20,16,12,8,4
Single arm snatch
Single arm thruster
Half the reps on each arm
Strength:-
5 x 8-12 Seated or Z Press
Metcon:-
28,24,20,16,12,8,4
Single arm snatch
Single arm thruster
Half the reps on each arm