Friday 19th June

Strength:
Levers 10 mins
Muscle up 3xmax

Met Con:
3 rds
15 chest to bar pull ups
20 handstand push ups
25 v-sits
30 pistols

By | 2015-06-18T13:28:34+00:00 June 18th, 2015|Uncategorized|Comments Off on Friday 19th June