Friday 19th May

On the min for 10 mins
5 strict chest to bar + 10+ push ups

Met Con:
In a pair complete 12 alternating rds (6 each)
1 rd = 90 sec to complete 2 rds of
5 pull ups
10 push ups
15 squats
max KB swings in the time remaining 32/24kg

By |2017-05-18T21:40:11+00:00May 18th, 2017|Uncategorized|Comments Off on Friday 19th May